What if forgiveness wasn’t something we did for others — but a gift we gave ourselves?

In Forgive for Good, Stanford researcher Dr. Fred Luskin explores the science of forgiveness and how letting go of resentment can lead to lower stress, better relationships, and greater happiness. 🌿

Filled with practical tools and real-life stories, this book helps you understand that forgiveness isn’t about forgetting or excusing — it’s about freeing your mind and heart to live fully in the present.

A must-read for anyone ready to lighten their emotional load and build lasting wellbeing.

Find it at your favourite bookstore 📚