💡 Emotional Agility = Key to Real Wellbeing

Psychologist Susan David breaks down 4 powerful principles of emotional agility in this short, thought-provoking video. 🎥✨

She reminds us that tough emotions aren’t a weakness — they’re data. When we learn to face them with curiosity and courage, we build resilience, deepen relationships, and stay true to our val-ues.

Watch now and learn how emotional agility can help you navigate life with strength and compas-sion.

https://youtu.be/DWJnHYSY50U?si=ES2_UZEfmw8BNHyp