Finish your weekend with some inspiration ✨. Chris shares personal stories of success and supports this with research from the fields of psychology and business. He challenges...
Ted Talk of the Month
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Marine
PODCAST: Do you have a wellbeing strategy?
Dr. Peggy Kern is an associate professor at the Centre for Wellbeing Science within the University of Melbourne's Graduate School of Education. Originally trained in social...
What can I try?
Three easy things you can try this Tuesday to boost your wellbeing! Listen to one of the podcasts or ted talks linked. Complete the wellbeing wheel. Complete a mindful check in...
PODCAST: Positive psychology—with Martin Seligman
Finding Balance on the Surfboard of Life
Just as a surfer maintains balance on their board, we can strive to find equilibrium in our daily lives, balancing work, play, relationships, and self-care.