Michelle McQuaid’s worksheet inspired by Susan David’s work breaks down simple, practical ways to boost your wellbeing through positive psychology.

It’s not about ignoring tough emotions — it’s about:

✔️ Embracing all feelings with curiosity

✔️ Aligning your actions with your values

✔️ Building emotional agility to bounce back stronger

Ready for a quick cheat sheet to help you live a more resilient, meaningful life?

Visit the link – https://uhwheretheresawill.com.au/resource-hub/making-positive-psychology-work/