Have you ever said or done something in the heat of the moment and instantly regretted it? You may have experienced an Amygdala Hijack — a strong emotional response that overrides your rational thinking.

The amygdala is the brain’s emotional centre, responsible for fear and stress responses. When overwhelmed, it takes over before the rational brain (frontal lobes) can step in, leading to strong emotional reactions.

Understanding the signs, immediate interventions, and long-term prevention techniques can make a huge difference in handling stress, anger, or anxiety more effectively.

Over time, small wins—like pausing before reacting—strengthen emotional resilience. Consistent practice turns strong reactions into thoughtful responses

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