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Day 21 – PERMA: Achievement – Power of YOU Challenge
June 15, 2020
Where There’s a Will presents…
The Hails family at The Eye of the Needle – Murrurundi! Watch the first episode now ⛰
Goal planning is about breaking things down to a point where you can succeed. It’s important to make the first steps basic, so you can build momentum to tackle the more challenging steps.
When people think about goals, they usually think about the big things – winning gold at the Olympics, closing a huge business deal, buying a house or reaching your target weight.
In reality, goal setting isn’t just about achieving those pinnacle moments; it’s about taking small, decisive steps that move you in a positive direction, bringing you one step closer to being your best possible self.
The process of setting a goal, tracking your progress and hitting your milestones is immensely valuable. It allows you to take pleasure in the process of self-improvement as you work towards the mastery of your craft. It’s empowering knowing that you’ve worked hard at something, that you hung in there until you got it, and that you are entirely responsible for the result.
Your challenge for today is to come up with two goals that you could set for yourself.
Make the first one realistic and achievable so you can build momentum!
Examples of goals might include; setting aside 10 minutes in your day where you just relax and think about yourself, going for a 30 minute walk every day or not eating any chocolate for a week.
Come on Upper Hunter, take the challenge! #wtawchallenge #powerofyou